J. P. Cunningham Cabin - Grand Teton National Park, Wyoming 

 Its Lasting Value Requires Your Clarity and Conviction

Your life’s purpose is an expression of your character. It does not need to be found; it is already within you.

Clarity of your purpose guides your deliberate decisions as to how you will manifest it…throughout your lifetime.

Clear Questions, Fuzzy Answers

I have the privilege of serving individuals from many walks of life. A significant number are highly trained and experienced in their respective fields. It is my observation that each usually believes that they know both their character and purpose…their Who and Why.

Yet, as these topics are discussed more deeply, it becomes evident to them and me that what seemed clear is really somewhat opaque.

The Ambiguous Lens of Introspection

A major personal impediment to clarity that is critical to developing a holistic understanding of oneself is this:

The common misconception that your...

Ethereal Tranquility - South Fork, Madison River, MT

You Will Benefit Now and After the End of Your Career

I believe that if you reflect upon your personal and professional development over the course of your career, you will probably validate that it paved your path to success. You may also discern that it is a prelude to your ongoing evolution as you begin to envision and prepare for your end of career.

Not so much to somehow brightly, spontaneously illuminate your new path. Rather, to use your skills and wisdom in the service of learning anew. To learn with deliberate purpose about a very unfamiliar, yet promising grand experience.

The end of career. It is a new experience for all of us. For most, it is an exciting time. You will likely have more than one dream…and each will be accompanied by many questions.

To question, to dream. To find answers and bring dreams to life is the essence of your path to a renewed and fulfilling lifestyle.

This is an extraordinary time that...

Enduring Character - El Capitan Monolith, Yosemite National Park

Character, Purpose and Leadership

Great, existential challenges have a remarkable way of evoking different reactions from individuals with diverse personalities. One aspect of this, is that the responses range from cowering fear to towering bravery. The latter is witnessed in men known for their genuine boldness as well as the man who has been perceived as quietly meek.

It is this seemingly outward meekness that is often misunderstood for a quiet, steadfast resolve.

Who Are These Leaders?

Exemplary leaders may be found at a humble home, small and large businesses, hospitals, churches and government bodies. The list is virtually endless.

Some have a long record of leadership service; others seem to arise out of nowhere to meet the challenge they are confronted with. Perhaps you, as I:

• Have witnessed the behavior of individuals in the face of crisis.
• Have witnessed the usually, boldly verbose remain uncharacteristically...

Exuberant Light of Your Life - Florida

The Timely Creation of Your End of Career and Lifestyle Plan is the Path to Fulfillment

One morning you wake with a yawn, a smile and thoughts about coffee. Then your mood changes somewhat as you feel the emerging realization that the end of your career is visible on your horizon. You smile again, this time with more enthusiasm. You have had a successful career and expect to also succeed in the next phase of your life…as you should and will.

Then you ask yourself: how do I succeed at that?

 You think about some research you have done. But, it occurs to you that you have not really prepared for your end of career transition and its aftermath. You recognize that your life’s experience has taught you that major goals require serious study, focus, discipline and much more.

And sometimes the obvious is worth stating: you have not experienced it yet.

You have considerable comfort knowing that you have been preparing financially to...

Morphing and Maturing Manifest - Blue Morpho (Morpho peleides)

Butterfly Rainforest, University of Florida, Gainesville, Fl

The Language You Use to Describe it Can Affect Your Perspective

The end of your career is one of the most significant events of your life. It is a time when you may feel joy, pride, regret, uncertainty, excitement and many other feelings that are unique to each individual.

You may be looking forward to this new phase of your life with stressful uncertainty or joyful  anticipation.  I find that, as it is for others, it is also a time when you may experience a sense of loss of what you are leaving behind.

An optimistic view is that this is a moment of your life that presents you with the opportunity for personal achievement manifested as renewal and ongoing fulfillment.

My Life and Lessons

I have experienced precisely those feelings and much more.

My life experience includes three lessons and observations.

One, is my own end of career Transition. It was...

Flagler Beach - Palm Coast, Florida

Common Misconceptions About Vitamin D and its Sources.

There is considerable misinformation that is provided to the public about the true source of Vitamin D. There are often statements in the media that imply that exposure to sunlight is all that you need to get the necessary amount of vitamin D.

The mistaken implication is that sunlight is your only source of vitamin D.

With this misinformation, you may conclude that with sufficient sunlight exposure, it is not necessary to be concerned with how much vitamin D you ingest with food or supplementation.

Presently there is increasing, legitimate concerns about viral infections and the importance of optimizing your immune system. Because vitamin D plays an important role in supporting your immune system, it is critical that you have a good understanding of this topic.

The Origins of the Misconception

The misconception is understandable. It is true that the effect of sunlight on your skin is...

Manifest Magnificence - Madison River, Yellowstone N.P.

Words That Convey Unnecessary Haste Are Often Villains of Our Language

Among the various common human desires, tranquility is one that promotes a joyful, healthy life experience. It fosters a fuller, more peaceful life as well as your personal development.

If you pause and feel your state of mind and the rate of your heartbeat, you will likely recognize that the days of your life seem to pass really fast. At that moment, you will probably be more aware how beneficial it is to increase our daily dosage of serenity. I know this to be true.

In the course of time, I have become increasingly aware of the impact that careless language can have on our tranquility. More than that, it is detrimental to the equanimity that is essential to calmly conquer the challenges of everyday life. It is counterproductive to your efforts to perform your tasks with excellence.

New Languages and Lessons

I learned Spanish in my native Cuba and English...

Palma Sola Bay, Gulf of Mexico - Florida

How Living With Tranquility and Equanimity Improves Your Quality of Life

To contemplate the passage of time and how each of us perceives it is a subject of wonder since the beginning of…well, time.

Early humans pondered the coming and going of the sun and moon while keeping warm by a campfire near their cave. In the twenty-first century we ponder in wonder about the same rhythms of life as we mark time on a digital clock.

The rotation of the earth on its axis that creates day and night is the same now as it was in antiquity.

The rotational march of the earth around the sun that creates the seasons and marks the years, is the same now as it was then.

So it is that the march of time was and is the same for all of us.

But there are three things that differentiates us as individuals:

• How we choose to use the precious time of our lives.
• How those choices affect our value of how we chose to use our time.
• How we perceive the speed at which...

Fleeting Breezes of Change

Gulf of Mexico, Florida - 2008

What You Choose to Do is as Important as What You Don’t Do

Your end of career is approaching.

Your vision of this new phase of your life is becoming ever more clear.

You are growing more confident that the dreams born of your imagination will become a reality.

Your smile reflects joyful anticipation.

You take a deep, deep breath that parallels the satisfaction you feel for what you have accomplished in life.

You feel deeply the conviction that you have earned the life that your aspire to live…and it really feels good!

As I wrote these words, they seemed to flow easily. They describe my own life experience and that of others I have guided through this phase of their life’s journey.

A Time for You and New Feelings

This is your time for dreaming, planning, executing and experiencing the emerging reality of it all. Amidst the excitement, it is also a time to apply the skills and wisdom you have developed over...

Soaring to Limitless Dreams - The Teton Range, Grand Teton National Park

Wyoming, USA

On Living Where the Location Helps Create Your Moment

You have been thinking lately about your vision for life after your end of career. It is a “big deal” and there is a lot to think about. The end of your planned career Transition may occur in the near future or perhaps years later…but you know that for you, as for all of us, it will happen.

Besides the personal impact on you and your career, it will affect your family, friends, colleagues and co-workers.

Perhaps you already have some questions and are seeking answers.

Among the many questions that abound, there are two very different ones that you will need to answer in order to have a successful Transition. They are:

• Personal - How do I want to live?
• Practical - Where do I want to live?

The Questions are Common, Yet Personal

I and many others I have helped have faced the same questions…and much more.

Some of the...